Mind: Most mornings I do a quick seated meditation in the morning, usually with my dog beside me.
#Self care checklist pdf pdf#
Grab the Daily Self Care Checklist PDF Printable and get started. The time of day I practice self care for each of these areas might adjust with my schedule from time to time, but it makes it so much easier to fit it in when it’s in blocks I can slot in whenever I have a gap of opportunity in my day. Watch a crazy video on you tube that makes you laugh like a mad woman.Tell your partner how much you love and appreciate them.Make yourself a cup of tea and put your feet up and sip slowly.Listen to a couple of songs that really inspire you.Write down 3 things you’re grateful for and keep it in a little book in your bag.Focus for 10 Minutes of Self Care for your soul
#Self care checklist pdf free#
Its free and it has quick 10 minute sessions you can do practically anywhere no matter what you’re wearing)ģ.
Lock In 10 minutes of Self Care for your mind
Select one item each for mind, body and soul to get started.ġ.
#Self care checklist pdf how to#
How To Create a daily self care checklist Here’s how to do it… Break it down into manageable chunks and do a bit at a time, as you have time. Its’s about finding these gaps of opportunity in your day and intentionally slowing down for a moment, detaching and focusing entirely on yourself before coming back to the task at hand. I’ll show you how small gaps of opportunity in your day can be your biggest allay and how to use them to your advantage, instead of them being wasted time, down time or distraction time spent on social media. Let me show you how to create space in your day to focus on your wellbeing, even if you think you don’t have any time available. We’re overcomitted, overworked and overwhelmed yet having a daily self care checklist that becomes part of our everyday is exactly what we need to restoring some calm in amongst the chaos.Ī totally doable daily self care daily checklist is the antidote to the constant busyness that drains your tank. The problem is we are just so darn busy all the time. So practicing daily self care is something I’ve had to really work hard on to maintain my sanity. Trying to squeeze in a daily self care checklist can be a challenge, but can sometimes be the difference between balance and burnout, especially if you’re an overachiever, have too much on your plate or just generally love burning the candle at both ends.
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